Five Journeys will be CLOSED on Friday November, 22nd for a staff training. If you have an emergency, please call 911.
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Five Journeys will be CLOSED on Friday November, 22nd for a staff training. If you have an emergency, please call 911.
The season of Fall is also called Harvest season for a reason! It is the end of the growing season in the northeast, and the time where farmers gather up their crops, and start preparing for the winter. Similarly, most people I know who love fall, enjoy the warm, comforting activities, preparing for the cold season to come. Some of my personal favorite parts of the season are cozying up in sweaters, bonfires on cool, crisp nights, and of course, cooking and baking with fresh, local fruits and veggies.
The harvest during this time is also on-brand, as it consists of crops that are heartier to survive in colder climates, and tend to be eaten warm, as comfort foods. This includes starchier foods such as winter squashes: honeynut, butternut, pumpkin, and acorn squash; robust veggies like brussels, fennel, and radicchio, and of course, nourishing fruits like apples, pears, and cranberries. Here is a look at how to buy them this season, and use them in your daily cooking!
Remember the importance of color on your plate, indicating a wide variety of nutrients. Additionally, the more local the products are, the higher the nutrient content! This is because the longer a fruit or vegetable sits after getting picked, the more nutrients are lost. If you have a green thumb, some land, and good soil, don’t be afraid to try growing some of these delicious produce items yourself. The reward will be extra delicious and nutritious from your very own garden to your plate.
Check out our recipe page for some fall recipes to try at home!
Links
https://www.thespruceeats.com/massachusetts-seasonal-fruit-and-vegetable-guide-4165315
https://food52.com/recipes/8756-salad-with-caramelized-fennel-and-apples
https://www.epicurious.com/recipes/food/views/honeynut-squash-with-radicchio-and-miso
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At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
