Refreshing Summer Mocktails
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Refreshing Summer Mocktails

Refreshing Summer Mocktails
Refreshing Summer Mocktails

Whether you’re tired of hangovers, the post drinking blues, or just want to feel better, limiting alcohol consumption from time to time is never a bad idea! For those avoiding alcohol,  the summertime can be a challenge–from BBQs to warm weather, there always seems to be a reason to indulge in an alcoholic beverage. Fortunately, you can still enjoy many alternatives to your favorite summer cocktails, sans the headache! Check out some low sugar, Five Journeys approved mocktails below! Cheers!

 

Blackberry and Rosemary Essenced Spritzer

Serves: 2

Ingredients:

  • 1 cup blackberries
  • 2 oz. rosemary simple syrup
  • 4 oz. freshly squeezed lemon juice
  • Spindrift Blackberry sparkling water 
  • Ice
  • Garnish: Fresh rosemary sprigs

Simple Syrup:

  • ¼  cup monk fruit or stevia extract
  • ¼  cup water
  • 1 fresh sprig of rosemary

 

For the simple syrup: In a small saucepan, combine monk fruit or stevia, water, and fresh rosemary. Cook over medium heat until the monk fruit/stevia is dissolved, stirring regularly. Once dissolved, remove from the heat and let stand for about 30 minutes or until completely cool. (Remove rosemary spring before using).

Preparation:

  1. Add the blackberries, rosemary simple syrup, and lemon juice to a cocktail mixing glass and muddle well. 
  2. Evenly divide the mixture between two cocktail glasses.
  3. Top the glasses with sparkling mineral water. 
  4. Stir to combine.
  5. Garnish with rosemary sprigs.
  6. Enjoy!

 

Spicy Sparkling Orange Margarita 

Serves: 2

Ingredients:

  • 6-8 slices jalapeno
  • 4oz.  orange juice
  • 4 oz. fresh squeezed lime juice 
  • 4 oz. sparkling mineral water
  • Ice

Preparation: 

  1. Add jalapeno slices and lime juice to a cocktail glass. Muddle to release some of the jalapeno and mint juices/fragrances.
  2. Divide the mixture between two glasses.
  3. Add ice and orange juice to both glasses.
  4. Top each with sparkling mineral water.
  5. Stir to combine.
  6. Enjoy!

 

Cherry Lime Crush Mocktail

Seves: 2

Ingredients:

  • 1.5  cups of cherries, pits removed and chopped
  • 1 oz. lime juice
  • Ginger Lime Poppi

Preparation:

  1. Add the cherries and lime juice  to a cocktail glass. Muddle well.
  2. Divide the mixture between two cocktail glasses.
  3. Top each glass evenly with Ginger Lime Poppi.
  4. Stir to combine.
  5. Enjoy!

 

Frozen Pina Colada Mocktail

Serves: 2 

Ingredients:

  • 2 oz organic, no sugar added pineapple juice
  • 3 oz. coconut milk
  • Juice of 1 lime
  • 1 cup frozen pineapple

Preparation:

  1. Add all ingredients to a blender and blend until smooth.
  2. Divide evenly between two cocktail glasses.
  3. Enjoy!

 

Wild Blueberry and Green Tea Mocktail

Ingredients:

  • 2 green tea bags
  • 1.5 cups boiling water
  • 1 cup frozen, wild blueberries, thawed
  • ⅛ cup fresh, packed mint leaves, plus more for garnish
  • ¼ cup fresh lime juice
  • Ice
  • Monk fruit or stevia, pinch

Preparation:

  1. Steep the tea bags in boiling water and add a pinch of monk fruit or stevia extract to sweeten. Add to a heat safe glass and chill in the fridge.
  2. Add the blueberries and mint leaves to a cocktail glass and muddle well.
  3. Divide the mixture into two cocktail glasses.
  4. Add ice and the cooled green tea and lime juice to two glasses.
  5. Stir to combine.
  6. Enjoy!

 

Strawberries and Cream Mocktail

Serves: 2

Ingredients:

  • 4 large,fresh strawberries, stems removed and sliced into quarters
  • 1 lime or lemon, juiced
  • 1 cup coconut milk
  • Olipop Strawberry Vanilla or a strawberry seltzer 

Preparation:

  1. In a cocktail glass, muddle strawberries and lime juice 
  2. Divide the mixture between two cocktail glasses.
  3. Add ice and coconut milk to both glasses.
  4. Top each drink with Olipop Strawberry Vanilla seltzer.
  5. Stir to combine.
  6. Enjoy!
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Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

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$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

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Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Refreshing Summer Mocktails
Refreshing Summer Mocktails

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted