Seasonal Allergies Tips & Tricks

How can we fight those pesky seasonal allergies this summer?! Here’s a list of tried & true tips that you can do today to help with your allergy symptoms:

• Shower before bed to remove all the pollen

• Don’t let animals in the bedroom

• Wipe animals down after being outside to remove pollen

• Get a HEPA filter in your bedroom 

• Keep the windows closed in the bedroom

• Wrap pillow, mattress, and comforter in allergy wraps

• Get rid of your down comforter and replace it with silk (dust mites don’t like silk)

• Minimize exposures to all irritations including foods, alcohol, stressful experiences, etc; it all stresses the body and makes it harder to stay balanced

• Steam/sauna

Products:

• Bee Pollen

• Histarrest

• Local Honey