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February is self-love month! I know we could all use some extra love this time of year, especially for ourselves. It is so important in our functional medicine practice that we teach healthy relationships and connections, and that starts with our own relationship to how we see and feel about ourselves. If you have been feeling like you want to boost your nutrition and even maybe your skincare routine, we have got you covered!
Turmeric
Loaded with antioxidants and is known for its high potency anti-inflammatory properties that reduces inflammation in the body and provides a natural glow to your skin.
Citrus
A rich natural source of vitamin C that fights off free radicals that would cause damage to your cells and dull the appearance of the skin. It has been shown to brighten skin and lighten the appearance of dark spots as well.
Fatty Fish
Very high in omega 3 fatty acids which are essential to reducing inflammation, reduce the risk of skin cancer, and makes skin less reactive to UV rays from the sun. Cold-water fatty fish include trout, herring, sardines, and salmon.
Carrots
Similar to citrus, carrots are loaded with vitamin C, which also helps produce collagen in your body. Collagen is the protein in hair, skin and nails that helps with the maintenance of integrity and elasticity. Carrots also have a lot of Vitamin A, which acts as a very powerful antioxidant in the body and the skin.
Cucumber
Made up of mostly water, so they are very hydrating to the cells. Cucumbers also contain lots of essential vitamins and minerals to help prevent nutrient deficiencies.
Avocado
High in vitamin E, an essential nutrient for the health and integrity of the skin. It also contains the healthy monounsaturated fat that helps increase skin elasticity and reduces the appearance of wrinkles.
Ginger
Similar to turmeric, ginger is a high potency anti-inflammatory root that soothes inflammation and also protects cells from damage. Ginger has also been shown to reduce the appearance of hypopigmented skin when used topically.
Omega 3 rich nuts & seeds
Also, for the purpose of reducing inflammation and making the skin less sensitive, boost these omega-3 rich nuts and seeds- walnuts, macadamias, flax, chia, and hemp seeds.
Leafy Greens
These contain high levels of vitamin E, folate, and beta-carotene, all important and essential for healthy, supple looking skin. The chlorophyll in these nutrient rich plants helps to hydrate the skin and also acts as a powerful antioxidant to the cells.
Saffron
Saffron has been shown to counteract signs of aging by increasing circulation in the body. Additionally, it has been shown to help with stopping oil production in acne prone skin due to dilating blood vessels.
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At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
