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Apple Crisp (Gluten Free and Paleo)

Apple Crisp (Gluten Free and Paleo)

Ingredients

 Filling
    • 4-5 large apples, thinly sliced
    • 1/2 lemon, squeezed
    • 1-2 tbsp maple syrup
    • 2 tbsp melted coconut oil
    • 2 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1 tsp vanilla extract

Crumble Topping

    • 1/2 cup almond flour
    • 3/4 cup pecans
    • 1/2 cup coconut flakes
    • 3 tbsp pumpkin seeds
    • 1/4 cup almonds (raw, whole or sliced)
    • 3 tbsp ground flaxseed
    • 1/4 cup coconut oil
    • 2-3 tbsp maple syrup
    • 1 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/4 tsp ginger

Cooking Instructions

1.Slice 4-5 large apples fairly thin, then toss them with cinnamon, nutmeg, vanilla extract, lemon juice, and maple syrup. Pour the mixture into the baking dish, making sure it’s evenly distributed.

2. Now it’s time to make the crumble.

3.After pulsing all the topping ingredients in the food processor (or chopping the nuts and seeds by hand on a cutting board and mixing them with the other ingredients in a large bowl), you can spread the mixture over the apples, filling in any gaps around the edges.

4Bake it in the oven at 350 degrees F for about 45 to 55 minutes, depending on your preference for apple texture, whether you like them slightly crunchy or very soft. You’ll know it’s nearly finished when the crisp topping turns golden brown and the apples begin to bubble.

5.Wait as long as you can for the crisp to cool, then serve!

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Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$150 – $329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Apple Crisp (Gluten Free and Paleo)
Apple Crisp (Gluten Free and Paleo)

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted