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About the Episode

The molecule mTOR could be the key to living a vibrant and long life. Dive into an eye-opening conversation about mTOR with an expert who has reversed chronic disease and dedicated his life to helping others do the same. This signaling molecule could be the game-changer you’ve been looking for regarding healthy aging and longevity.

In this episode, Dr. Robert Lufkin, a physician and medical school professor at UCLA and USC, dives deep into the role of mTOR in aging, chronic diseases, and longevity. He sheds light on the significance of mTOR as a metabolic switch that can impact cell growth, repair, and various other health outcomes.

Listen now and learn how to live longer and healthier today!

What We Discuss

Dr. Lufkin’s emphasis on lifestyle choices and interventions like rapamycin brings a holistic approach to promoting overall well-being. With an engaging exploration of mTOR’s role in health and aging, this episode sets the stage for a deeper understanding of how mTOR influences our health and why it’s crucial for individuals interested in healthy aging and longevity.

mTOR regulation and chronic diseases

mTOR is a metabolic switch crucial for cell growth and repair. Its activation can lead to aging phenotypes and chronic diseases. This nutrient-sensing molecule has a major impact on longevity, chronic diseases, and overall health.

The impact of rapamycin

Rapamycin, a drug that targets mTOR, has proved useful for improving skin aging, delaying menopause, and preventing chronic diseases. It can modulate mTOR to enhance the health span and address aging-related conditions. As an FDA-approved drug, it is being studied for both cancer treatment and longevity.

Lifestyle changes and mTOR

A metabolically-healthy lifestyle influences menopause, fertility, and overall health. Certain lifestyle modifications can also affect mTOR and its impact on longevity quality and delaying chronic diseases.

Listen now and learn how to live longer and healthier today!

Guest Bio

Physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same.

Helping to reimagine the conventional healthcare model with evidence-based lifestyle modifications and other tools.

In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages.

His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine.

He is currently Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California.

Links

Social
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/RobertLufkinMD
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd

Web: https://robertlufkinmd.com/
Book: Lies I Taught In Medical School: https://www.robertlufkinmd.com/lies/

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Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun
Age Into Your Best Self, with Dr. Deanna Minich

Longevity and mTOR: What the Science Says

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may have a $200 copay

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Covered by most insurance.

Longevity and mTOR: What the Science Says

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Galleri® is a multi-cancer early detection test, a blood test that screens for many of the deadliest cancers before they become symptomatic,1,2,3 including those with no recommended screening tests today. Click here for more information.

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At home or in lab.

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Blood

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$999

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Depending on insurance coverage.

Longevity and mTOR: What the Science Says
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This DNA test analyzes a person’s genetic markers to provide insights into their health and wellness price. Click here for more information.

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At home.

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Longevity and mTOR: What the Science Says

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The Hormone and Urinary Metabolites Assessment Profile (HuMapTM) provides a comprehensive overview of steroid hormones, their metabolites, and the efficiency of the enzymes that metabolize these hormones. Click here for more information.

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At home.

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Urine

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$199

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At home.

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This is a comprehensive stool test that relies on quantitative polymerase chain
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At home.

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Stool

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$399

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Longevity and mTOR: What the Science Says
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This is a comprehensive test that uses blood and urine to evaluate over 125 biomarkers. It provides recommendations for vitamins, minerals, amino acids, fatty acids, and digestive support. Click here for more information.

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At home.

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$179 – $439

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Longevity and mTOR: What the Science Says
Longevity and mTOR: What the Science Says

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Genova’s SIBO Profiles are non-invasive breath tests which capture exhaled hydrogen (H2) and methane (CH4) gases following patient ingestion of a lactulose solution to evaluate bacterial overgrowth of the small intestine

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Breath

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Longevity and mTOR: What the Science Says
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Longevity and mTOR: What the Science Says
Longevity and mTOR: What the Science Says

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This test evaluates the genetic profile for multiple health indicators. Click here for more information.

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At home

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COLLECTION INSTRUCTIONS

Longevity and mTOR: What the Science Says
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This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

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around $1600 (depends on panel selected)

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Longevity and mTOR: What the Science Says
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WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$310

INSURANCE

No insurance accepted
Longevity and mTOR: What the Science Says
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WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Longevity and mTOR: What the Science Says
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Blood work for blood count, urinalysis and vitamin levels.

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Blood

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INSURANCE

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Longevity and mTOR: What the Science Says
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At home

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Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

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LOCATION PERFORMED

At home.

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Urine

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Depending on insurance coverage. Fully covered by Medicare.

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Longevity and mTOR: What the Science Says
Longevity and mTOR: What the Science Says

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This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

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$179-$439 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

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VIDEO INSTRUCTIONS

Longevity and mTOR: What the Science Says
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Longevity and mTOR: What the Science Says
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WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

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LOCATION PERFORMED

At home

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LOCATION PERFORMED

At home

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Longevity and mTOR: What the Science Says
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LOCATION PERFORMED

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