Menu
Feeling sluggish, foggy-brained, and just generally “off” lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don’t worry, there’s a way to hit the reset button and reclaim your youthful vitality!
In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine dinucleotide) a vital molecule that plays a pivotal role in keeping our cells healthy and thriving. As we age, NAD levels naturally decline, leaving our cells starved for energy and repair mechanisms. However, by understanding the root causes of this depletion and implementing strategic lifestyle changes, we can replenish our NAD reserves and essentially reverse the aging process from the inside out.
Listen now and start feeling younger today!
Dr. Conlon emphasized the importance of maintaining optimal NAD levels for overall health and longevity, highlighting the impact of stress and physical activity on your health span. Dr. Conlon’s insights on addressing stress and incorporating movement into daily routines provide a holistic approach to health.
While a natural decline in NAD levels is an inevitable part of aging, certain lifestyle factors can accelerate this process. According to Dr. Nichola Conlon, a molecular biologist specializing in cellular aging, chronic inflammation, excessive alcohol consumption, sunburn, smoking, and an inflammatory diet can all deplete our NAD stores at a faster rate.
But what about stress? Although there haven’t been official studies examining the direct link between psychological stress and NAD levels, Dr. Conlon theorizes that stress-induced cortisol and inflammation would likely contribute to NAD depletion. It’s a vicious cycle: inflammation goes up, NAD goes down, leaving fewer resources for cellular repair, leading to more inflammation, and further NAD depletion.
Fortunately, we’re not powerless against the decline of NAD. Dr. Conlon highlights inducing short energy stress periods through fasting and exercise as proven methods for boosting NAD levels. These practices trigger a cellular pathway called the “NAD salvage pathway,” which ramps up NAD production to meet the body’s energy and repair demands.
And while it’s tempting to wait for a crisis before taking action, Dr. Conlon emphasizes the importance of a proactive approach to longevity. By addressing NAD depletion and supporting cellular health before conditions develop, we can potentially prevent or delay the onset of age-related issues.
As Dr. Conlon puts it, “Ideally, we want to be preventative and proactive rather than try to deal with conditions that have already developed.” By understanding the role of NAD in the aging process and implementing strategies to maintain optimal levels, we can take control of our health span and embrace a vibrant, energetic life at any age.
So, are you ready to unlock the power of NAD and embark on a journey towards healthier aging? Whether through lifestyle modifications, supplementation, or a combination of both, the path to longevity starts with understanding and addressing the underlying cellular mechanisms that drive the aging process.
Dr. Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and is an expert in cellular health, with particular focus on the science of ageing well, helping people to reverse their biological age and improve their healthspan. Dr Nichola’s work focusses on delivering disruptive innovation in the field of anti-ageing, rejuvenation and healthspan and has led to the development of a dietary supplement clinically proven to reverse biological age.
@drnicholaconlon
Instagaram: @nuchido
Facebook: @nuchido
YouTube: @nuchido
LinkedIn: @nuchido
www.nuchido.com
Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
Use the Right Supplements to Start Living Ageless, with Michele Drielick
Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch
Age Into Your Best Self, with Dr. Deanna Minich
© Copyright 2024 Five Journeys®. All rights reserved.
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
