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If you’re feeling like you’ve tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life’s challenges with greater resilience and ease.
Listen today to manage your stress better and become more resilient!
Dr. Sideroff shares practical insights on how to approach stress, emphasizing the significance of creating islands of safety in our daily lives and the pivotal role of sleep in restoring our resources. He also discusses the concept of neuroplasticity, highlighting the potential for change and the importance of setting intentions. His emphasis on self-awareness and self-acceptance provides a valuable framework for understanding and developing resilience. Throughout the conversation, he encourages listeners to prioritize self-care and patience as they embark on their resilience journey.
Efficient management of stress is crucial for promoting mental well-being and physical health. Dr. Stephen Sideroff provides insight into managing stress through finding balance and creating islands of safety in our daily lives. These safe spaces serve as intervals which encourage rest, recovery, and the practice of relaxation exercises, ensuring stress doesn’t overwhelm us.
Starting the day with clear intentions empowers you to assume control over your life. According to Stephen, purposefully setting our minds, instead of tuning into the distractions of our phones, fosters a sense of purpose and control. Engaging this strategy nurtures self-awareness and self-acceptance, forming the bedrock of resilience in the face of life’s stressors.
Building resilience is pivotal in navigating difficult times. To achieve it is foremost the relationship with oneself, where maintaining a healthy, positive self-view holds fundamental importance in sustaining overall well-being. Remember, resilience is not a destination but a journey, requiring self-acceptance, patience, and the courage to confront personal challenges.
Listen today to manage your stress better and become more resilient!
Dr. Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, stress management, addiction, neurofeedback, and longevity. He’s also an Associate Professor, Departments of Psychiatry & Biobehavioral Sciences and Rheumatology at Geffen School of Medicine, UCLA.
http://www.facebook.com/stephen.sideroff.1
https://twitter.com/DrSideroff
https://www.instagram.com/drstephensideroff/
The Path of Longevity Podcast: https://pathlongevity.com/
Manage Stress and Become Resilient, with Dr. Stephen Sideroff
De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena
Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway
Find the Right Meditation for You, with Dr. Andrew Newberg
Optimize Your Brain, with Dr. Patrick Porter
© Copyright 2024 Five Journeys®. All rights reserved.
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
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$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
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Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
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Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
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Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
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This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
