The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.
In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.
Listen now to start reducing your risk for autoimmune diseases!
Dr. Cohen highlighted the alarming escalation of autoimmune diseases in the US population, shedding light on the impact of environmental factors on this health phenomenon. Through her expertise in environmental health, Dr. Cohen brought attention to the significance of identifying and addressing these environmental triggers to support yourself in managing and potentially preventing autoimmune conditions.
Environmental toxins play a significant role in triggering immune system dysregulation and contributing to the development of autoimmune diseases. Common chemicals like bisphenol A (BPA) have a direct negative impact on immune function, highlighting the importance of recognizing and minimizing exposure to such substances.
Dr. Cohen emphasized the importance of water and air filtration in reducing exposure to harmful chemicals in your home. Investing in water filtration systems, such as reverse osmosis, is a recommended strategy for a cleaner and healthier living environment.
Choosing organic foods over processed options can significantly reduce exposure to harmful chemicals and toxins. Dr. Cohen’s anti-chemical dietary pyramid integrates principles of an anti-inflammatory diet with a focus on environmental health, providing a holistic approach to dietary and environmental well-being.
Listen now and start reducing your risk for autoimmune diseases!
Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for preorder, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease…and what we CAN all do about it! She lives on a farm in New Jersey with her husband, two sons, and lots of furry friends!
https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/
https://www.youtube.com/c/TheSmartHuman
https://www.tiktok.com/@thesmarthuman
https://www.instagram.com/thesmarthuman/
https://www.facebook.com/TheSmartHuman
https://x.com/TheSmartHuman
http://www.TheSmartHuman.com
www.AlyCohenMD.com
The Smart Human podcast https://thesmarthuman.com/podcast/
Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia
Start Living Clean, with Lexi Davidson
Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno
Detox from Heavy Metals, with Wendy Myers
Detox to Reverse Disease, with Dr. Joseph Pizzorno
Reduce the Toxins in Your House, with Dr. Vivian Chen
Upgrade Your Heavy Metal Detox, with Wendy Myers
5 Keys To Detox, with Rachel Varga
Personalize Your Detox, with Dr. Mark Hyman
Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston
© Copyright 2025 Five Journeys®. All rights reserved | Design / Developed by The Valley List
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
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At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
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At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
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Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
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Urine
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Blood
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
