Online Programs
Knowledge is power. Empower your health.
Health on Your Terms
Our virtual programs guide you through healthy lifestyle and nutritional changes, one step at a time. Experience the journey from the privacy of your home. The programs below offer education, insights, and actionable steps to support a variety of wellness goals.
7-Day Sugar Detox
Kick Sugar to the Curb
Our 7-Day Sugar Detox provides guidance on limiting sugar intake, a habit that is known to affect body weight and the body's natural inflammatory response. Get control of your cravings and support your metabolic health with this focused program.
The Celiac Masterclass
Class for Celiac Disease & Living Gluten-Free
Join Dr. Wendie Trubow and expert nutritionists in this video series where they give you the tools and resources for confident gluten-free living. Along with lessons, you'll find an entire gluten-free guide for their favorite restaurants, brands, and more!
Eat Your Way To Health
Dirty Girl Detox Program - Getting Started
We are what we eat, so let's optimize that one important factor, shall we? In this 4-week virtual program, we'll help you re-train the way you think about food and give you tools for developing a healthy and tasty approach to whole-food nutrition.
Feel Freaking Amazing®
8-Week Virtual Program
This is an 8-week, full-spectrum foundational support program for your body, mind, and spirit. You'll discover how to nourish yourself, move with purpose, manage stress, and align your daily choices with what truly matters to Feel Freaking Amazing®.
