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Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity.
From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It’s time to rethink everything you thought you knew about staying young and feeling amazing.
Listen now and start taking care of your cells today!
Dr. Bhanote emphasizes the importance of preventive measures for maintaining optimal health and longevity. She delves into the significance of redox reactions, essential cellular processes that impact longevity, and the practical strategies for promoting healthy redox reactions. Dr. Bhanote highlights the role of mindfulness practices, exercise, sleep, nutrition, and social connections in supporting cellular health and longevity.
Optimizing redox reactions is essential for maintaining cellular health and longevity by preventing diseases and promoting overall well-being. Understanding the key redox reactions in the body, such as cellular respiration and detoxification can help you implement strategies to promote healthy redox reactions that can lead to a longer and healthier life.
Exercise, deep breathing, and quality sleep are essential for optimizing redox reactions and supporting cellular health. Proper detoxification pathways help the body eliminate toxins and stay in balance. Personalized nutrition and lifestyle choices can also aid in detoxification and promote longevity.
Relaxation practices, like mindfulness, meditation, and breathwork, play a significant role in reducing stress hormones and promoting balanced redox reactions. Incorporating mindfulness into daily routines can support overall cellular health and longevity by lowering oxidative stress. Mindfulness also enhances self-awareness and helps you manage stress effectively for improved well-being.
Listen now and start taking care of your cells today!
Dr. Monisha Bhanote, MD, FCAP, ABOIM, a quintuple board-certified physician, is renowned for her expertise in cellular health, integrative medicine, and longevity. As the best-selling author of “The Anatomy of Wellbeing,” she masterfully integrates ancient wisdom with modern science, providing a comprehensive guide to holistic health. Through her telehealth medical clinic and global wellness workshops and retreats, Dr. Bhanote empowers individuals to achieve optimal health, while her authoritative insights on cellular and gut health inspire a holistic approach to health and vitality across top online media publications.
IG: https://www.instagram.com/drbhanote/
FB: https://www.facebook.com/drbhanote/
Youtube: https://www.youtube.com/@drbhanote
Book: The Anatomy of Wellbeing
Longevity Retreats: https://www.drbhanote.com/retreats
Live Longer & Reverse Aging, with Dr. Kara Fitzgerald
Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun
Aging with Vitality and Strength, with Dr. Sandra Scheinbaum
Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon
Hormones for Healthy Aging, with Dr. Daved Rosensweet
Protect Your Immune System, with Dr. Jeffrey Bland
Reduce Autoimmunity, with Dr. Alessio Fasano
© Copyright 2024 Five Journeys®. All rights reserved.
At home.
Blood, Urine, or Ticks
may have a $200 copay
Covered by most insurance.
At home or in lab.
Blood
$999
Depending on insurance coverage.
At home.
Swab
$299
Depending on insurance coverage.
At home.
Urine
$129
Depending on insurance coverage.
At home.
Urine
$199
Depending on insurance coverage.
At home.
Urine
$300
Depending on insurance coverage.
This is a comprehensive stool test that relies on quantitative polymerase chain
reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Click here for more information.
At home.
Stool
$399
Depending on insurance coverage.
At home.
Blood and Urine
$179 – $439
Depending on insurance coverage.
$85-$225 depending on insurance coverage.
At Home
Urine
$699
Fully covered by Medicare. Repeat test prices $249
This test evaluates the genetic profile for multiple health indicators. Click here for more information.
At home
Blood Spot
This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.
Blood
around $1600 (depends on panel selected)
$310
Blood work for blood count, urinalysis and vitamin levels.
At any Quest Diagnostics Location
Blood
You often have to fast for these tests-please check your providers notes.
This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.
At home.
Urine
$150 – $329
This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.
$179-$439 depending on insurance coverage.
Blood
This test evaluates the presence of potentially harmful heavy metals stored in the body. Click here for more information.
Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy
No insurance coverage
This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.
Blood
$129-238
