Women's Health Supplements

The female body is a complex and dynamic system, with unique nutritional demands that change throughout each life stage. From the hormonal shifts of adolescence and the added needs of pregnancy to the profound changes of menopause, a woman’s health journey requires specific and thoughtful support. While a healthy diet is the foundation of well-being, women’s health supplements and vitamins for women can play a vital, targeted role in addressing these unique needs.

At Five Journeys, we believe in a proactive approach to female health, providing the right tools to help you feel your best.

Key Takeaways

Women’s health supplements provide vital, targeted support for the unique and changing nutritional demands of a woman’s body throughout her life.
Women are often prone to common nutritional gaps in their diets, including iron, calcium, Vitamin D, and Omega-3 fatty acids.
Supplements for women can support a variety of needs, such as hormonal balance and menopause support, reproductive health, mental well-being, and immune and digestive support.
Diagnostic testing is crucial to identify specific deficiencies, as taking supplements you don’t need can be harmful and costly.
Five Journeys offers a personalized and proactive approach, with expert-recommended supplements tailored to your specific life stage and health needs.

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Women's Health Bundle

Support hormonal balance, promote a sense of calm, and build strong bones with this expertly curated bundle for women’s health.

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Why Women’s Health Supplements Matter

A woman’s body has specific requirements that may not always be met through diet alone. Factors like hormonal cycles, stress, and modern dietary habits can create nutritional gaps. Supplements for women are not meant to replace a healthy diet but rather to complement it, providing a powerful way to fill those gaps and offer targeted support. These can help maintain hormonal balance, support reproductive health, and fortify your body’s natural resilience.

Common nutritional gaps in women’s diets include:

Iron, often deficient due to menstruation.
Calcium and Vitamin D, crucial for bone health.
Omega-3 fatty acids, important for brain and mood support.

Common Nutritional Gaps in Women’s Diets

Women are often prone to specific nutritional gaps. For example, iron deficiency can be common due to menstruation, and many women don’t consume enough calcium and vitamin D, which are crucial for bone health. Omega-3 fatty acids, important for brain and mood support, may also be lacking. A thoughtful approach to women’s dietary supplements can help ensure these fundamental needs are met, laying the groundwork for greater vitality.

The Imperative of Diagnostic Testing

Getting blood work done to identify specific deficiencies is a cornerstone of responsible supplementation. Symptoms like fatigue or low energy can be directly linked to a deficiency in a crucial micronutrient like vitamin D or vitamin B12. Blood tests provide a comprehensive glimpse into your body's inner workings. They can detect inadequate levels of iron, calcium, or B vitamins, indicating a need for targeted supplementation. This data-driven approach prevents you from taking supplements you don't need, avoiding unnecessary costs and potential side effects from over-supplementation.

The Dangers of Over-Supplementation

The notion that "more is better" is a dangerous misconception. An overload of vitamins and minerals can be harmful, with consequences ranging from mild to severe. For example, routinely exceeding the safe upper limit for vitamin D can lead to serious health issues. Research also highlights how excess folic acid can mask the symptoms of a vitamin B12 deficiency, which, if left untreated, can lead to permanent nerve damage. This shows why relying on a generalized "core stack" without understanding your specific needs can undermine the purpose of personalized medicine.

Targeted Supplements for Women’s Unique Needs

Hormonal Balance & Menopause Support

Supplements can provide support for hormonal harmony, helping your body find its own natural rhythm.

Magnesium and B vitamins play a role in regulating the body’s stress response and supporting hormone metabolism.
Spearmint Tea has been shown to have anti-androgenic effects, potentially reducing male hormones like testosterone. This makes it a promising remedy for conditions influenced by hormonal imbalances, such as PCOS.
Collagen, the body’s most abundant protein, can improve skin elasticity, reduce joint pain, and even increase bone mineral density in postmenopausal women.
Maca is noted for its potential to improve mood, energy, and sexual health without altering testosterone levels.
Sea Buckthorn Oil and Hyaluronic Acid can help with vaginal lubrication and dryness, and research validates their use for symptoms of vaginal atrophy.

Reproductive Health

For women who are pregnant or planning to be, specific nutrients are essential for a healthy pregnancy.

Folic acid is vital for fetal development.
Iron is needed to support blood volume.
Omega-3s are crucial for the baby’s brain and eye development.

Mental Health & Stress Support

The link between nutrition and mental well-being is undeniable.

Omega-3 fatty acids, certain B vitamins, and magnesium are recognized for their roles in supporting mood and cognitive function.
Magnesium can help calm the nervous system by enhancing the activity of the neurotransmitter GABA, which may reduce stress and anxiety.

Immune & Digestive Support

Supplements can also provide broad-spectrum benefits, helping your body stay strong against daily challenges.

Probiotics are widely recommended for gut health and digestion. Specific strains can also support vaginal health by balancing pH and help bolster immune function.

Life Stage Support for Women

A woman’s needs are constantly changing. The natural vitamins for women that are helpful in your 20s may differ from what’s needed in your 40s or 60s. This is why a one-size-fits-all approach doesn’t work. We believe in understanding your specific life stage and providing tailored support.

Life Stage	Key Nutrients & Supplements	Benefits & Context
Teens to Late 20s	Iron	Addresses iron deficiency due to menstrual blood loss, which can cause fatigue and weakness.
	Calcium & Vitamin D	Supports bone health and helps build peak bone mass, which is typically achieved by the late twenties. Vitamin D is also linked to reduced risk of muscle pain, autoimmune diseases, and certain cancers.
	Omega-3 Fatty Acid	Can support heart health and manage inflammation, especially for those who do not regularly eat fish.
Adult Women (18 to 50), especially during Pregnancy	Prenatal Multivitamins with Folic Acid, Iodine, and Choline	Crucial for the baby’s developing brain and spinal cord. Women taking multivitamins had lower incidence of ovulatory infertility.
	Iron	Important during pregnancy for a healthy blood supply for both the mother and the baby. Iron deficiency has been linked to ovulatory infertility.
	B Vitamins (Folic Acid, B6, B12)	Folic acid prevents neural tube defects. B6 and B12 are essential for cell growth and can improve the odds of successful conception.
	Antioxidants (Vitamins E & C), Zinc, Selenium	These nutrients support overall reproductive health, egg quality, and protect cells from damage. Zinc deficiency may be associated with a longer time to conceive.
Postmenopausal & Older Women	Calcium & Vitamin D	Essential to protect against accelerated bone density loss and osteoporosis after menopause. The body’s ability to convert vitamin D from sunlight also decreases with age.
	Vitamin B12	The body’s ability to absorb B12 diminishes with age, making supplementation important to prevent fatigue and nerve issues.
	Probiotics	Beneficial for gut health and can help with digestive issues like diarrhea or Irritable Bowel Syndrome (IBS), which can affect older adults.
	Omega-3 Fatty Acids	May help protect against age-related diseases like Alzheimer’s and arthritis.

How to Choose the Right Supplements

Selecting the right supplements for women requires a thoughtful and personalized approach. It’s not about following trends but about understanding your individual needs. Consulting with a healthcare professional can help you navigate the options, ensuring that you choose high-quality products that are right for you and your health goals

Expert-Recommended and Backed by Science

At Five Journeys, we believe that your health deserves the best. That’s why we offer a carefully curated selection of natural vitamins for women that are chosen by experienced practitioners and backed by science. We prioritize clean, effective formulas designed to work in harmony with your body.

For example, our Fembal supplement is formulated to provide endocrine support, helping with hormonal balance. We also offer Regutemp as another option within our women’s health supplements. Our goal is to provide you with expert-recommended products that are tailored to your needs, so you can feel confident in your choices.

Why Five Journeys?

Tailored to Your Life Stage

We recognize that your journey is unique. Our team of experts provides a personalized approach, offering guidance and solutions that are perfectly suited to your life stage and health needs.

Designed for Real Results

Our approach focuses on finding the root cause of your concerns. We combine expert guidance with a range of women’s dietary supplements to help you achieve a healthier, more vibrant life.

References

Chan, L., Yen, T., Tseng, Y., Yuen, T., Yuen, M., Yuen, H., & Liang, C. (2023). The impact of oral sea-buckthorn oil on skin, blood markers, ocular, and vaginal health: A randomized control trial. Journal of Functional Foods, 112, 105973. https://doi.org/10.1016/j.jff.2023.105973 Fehr, K. R., Fehr, K. D., & Protudjer, J. L. P. (2011). Knowledge and use of folic acid: In women of reproductive age. Canadian Journal of Dietetic Practice and Research, 72(4), 197–200. https://doi.org/10.3148/72.4.2011.197 Grant, P. (2010). Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytotherapy Research, 24(2), 186-188. https://doi.org/10.1002/ptr.2900 Lee, M. S., Shin, B., Yang, E. J., Lim, H., & Ernst, E. (2011). Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review. Maturitas, 70(3), 227-233. https://doi.org/10.1016/j.maturitas.2011.07.017 McCabe, D., Lisy, K., Lockwood, C., & Colbeck, M. (2017). The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: A systematic review. JBI Database of Systematic Reviews and Implementation Reports, 15(2), 402–453. https://doi.org/10.11124/JBISRIR-2016-002965 Palacios, J., & Nwokocha, C. R. (2020). Maca extracts and estrogen replacement therapy in ovariectomized rats exposed at high altitude. Reproductive Medicine and Biology, 20(1), 88. https://doi.org/10.1002/rmb2.12357 Pawlak, R., Vos, P., Shahab-Ferdows, S., Hampel, D., Allen, L. H., & Perrin, M. T. (2018). Vitamin B-12 content in breast milk of vegan, vegetarian, and nonvegetarian lactating women in the United States. The American Journal of Clinical Nutrition, 108(3), 525-531. https://doi.org/10.1093/ajcn/nqy104 Percy, L., Mansour, D., & Fraser, I. (2017). Iron deficiency and iron deficiency anaemia in women. Best Practice & Research Clinical Obstetrics & Gynaecology, 40, 55-67. https://doi.org/10.1016/j.bpobgyn.2016.09.007 Scheffers, C. S., Armstrong, S., Cantineau, A. E., Farquhar, C., & Jordan, V. (2015). Dehydroepiandrosterone for women in the peri- or postmenopausal phase. The Cochrane database of systematic reviews, 1(1), CD011066. https://doi.org/10.1002/14651858.CD011066.pub2 Simpson, J. L., Bailey, L. B., Pietrzik, K., Shane, B., & Holzgreve, W. (2010). Micronutrients and women of reproductive potential: required dietary intake and consequences of dietary deficiency or excess. Part I – Folate, Vitamin B12, Vitamin B6. The Journal of Maternal-Fetal & Neonatal Medicine, 23(12), 1323–1343. https://doi.org/10.3109/14767051003678234 Wu, L., Yang, T., Ou, Y., & Lin, H. (2023). The role of probiotics in women’s health: An update narrative review. Taiwanese Journal of Obstetrics and Gynecology, 63(1), 29-36. https://doi.org/10.1016/j.tjog.2023.09.018

Stories of Reclaimed Vitality

"I am so impressed by the length of time Dr. Trubow spends with me, her thorough and holistic approach, her compassion, and her professionalism. She provides excellent medical care and advice with sensitivity and humor – so critical to my choice in whom I trust with my health."

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"I can’t recommend Dr. Trubow and the Five Journey’s staff enough! They are so wonderful, supportive and thorough in their investigation to the root cause of symptoms and imbalances that I’ve recommended them to many of my family and friends. I truly appreciate their holistic approach to healing!"